The Brain and omega 3s – Boost Your IQ With Fish Oil Dietary Supplements

Omega 3s as well as the human brain are closely interlinked. You see, the human brain consists of about sixty % fats. Out of these 60 % about 50 % is comprised of DHA, that is one of two essential fatty acids that our body needs.
The human body cannot produce EPA and DHA, which are located in fish oils abundantly. This’s why industry experts and researchers all around the world are recommending that supplement with a top quality, ultra refined omega 3 fish oil.
You could easily get the omega-3 of yours from fatty fish, expired bottle but that poses the problem of heavy metal poisoning and contamination. A lot of fish nowadays are swimming in unclean waters. You may wonder, doesn’t that make the supplements terrible too?
Not necessarily, as soon as the fish are caught from a genuine source of energy and molecularly distilled to confirm pharmaceutical grade purity, they’re much safer to take in than fatty fish.
Many businesses however use the whole fish in the pressing process. What this means is that they use the liver of the fish, and that is filled with contaminants that then find their way in to the omega-3 dietary supplements.
This’s why you would like to make certain that the companies are using a brand name that knows what they’re doing. A lot of companies are going to save on fees, which leads to poor products.
The good news is that they’re easily avoidable while you learn what to look for. I always want to see clinical trials and independent reviews done on the products I’m about to buy. I want to see evidence of the effectiveness.

A current clinical trial found out that a brand new blend of hoki and tuna oil in the same product raises the advantages by up to two 1/2 times when compared with other omega-3 nutritional supplements sold these days.