Mind Training – A healthy Diet For Brain Training

Let us face it. It’s much better to have a great memory. The good news is we can improve it!
Improving memory usually means forming habits that help the brain work at its best. Strengthening memory means adopting dominant new behaviors and producing the very best atmosphere for the brain.
You can start by looking into your diet. Maintaining a healthy diet brings forth healthy mind! The following are vitamins and supplements that are believed to strengthen memory:
o B vitamins produce a protective shield for the neurons in the human brain. B vitamins aid in the generation of red blood cells, which carry oxygen, an important mind nutrient.
Foods rich in vitamin B include: spinach as well as other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits like oranges and learn more, sneak a peek at this web-site, grapefruit, as well as soy.
o Antioxidants protect brain tissue by breaking down no cost radicals.
Foods packed with antioxidants include: blueberries, strawberries, and other berries; sweet potatoes; white tomatoes, spinach, broccoli, green tea and other types of tea, seeds and nuts, as well citrus fruits such as oranges and grapefruits.
o Omega-3 essential fatty acids are fat molecules which enhance brain and memory function. Omega-3 fatty acids help protect the brain against high cholesterol and inflammation.