Is Coconut Oil The Ultimate Fat Burner For Shedding off extra pounds?

When I was working in the fitness industry, the volume of individuals that would ask me about fat blocking and fat burning solutions was incredible (think high caffeine and then guarana). They usually speed up your metabolism which will come with longer term side effects. The reason behind this is that they elevate your heart rate that is going to end up elevating cortisol levels. If you understand anything about cortisol then you are going to understand that this prompts the body to hang on to excess fat (hint: tea burn I feel this is exactly why stressed individuals battle to loose weight).

WHY COCONUT OIL FOR Weight reduction?
Without trying to get technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium chain triglycerides). This is totally different to the majority of the vegetable oils sold nowadays.
The short and medium-chain fatty acids which may be discovered in coconut oil (and grass-fed butter which I use too), are routed straight to our liver and used directly for electricity. And so this means:
1. It does not get saved in fat cells as easily as long chain fatty acids, as well as create ketones which provides us a constant supply of energy
2. Enhances thermogenesis which increases fat burning
3. Helps eliminate food cravings with enhanced feelings of satiety
According to Christine Cronau’s book the Fat Revolution, there are scientific studies of participants that were given the identical diet regime which was not created for weight reduction. But some of them were fed medium chain fatty acids and they dropped a few pounds, whilst the mass in the majority of the team stayed the same.
Additionally, it compared diets with three types of fat intake. Low fat, coconut oil and monounsaturated fat. There was a sixty % reduction in body fat storage space for the groups consuming coconut oil.

So WHATS THE MAGIC DOSAGE?