Insomnia and menopause – Progesterone May Soothe Restless Sleep by Increasing.

Insomnia is among the most frequent complaints of ladies in the premenopause as well as menopause years. From trouble falling asleep, to regular awakenings, to waking up in the course of the evening and not being in a position to return to sleep. Doctors specializing in women’s health are increasingly more attributing these menopause symptoms to the sharply declining output of progesterone and estrogen by the ovaries as women age. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “You can often make use of…progesterone to provide you with a restful night’s sleep. I estimate that three-quarters of women can probably resolve a hormonal-related sleeping problem with this simple approach.”
Dr. Reiss goes on to say: “Research in mind lab pro germany – juneauempire.com/national-marketplace/mind-lab-pro-review-no-negative-complaints-or-side-effects/”>visit this hyperlink – has shown that progesterone…has a strong effect on brain chemistry. Particularly, it improves the activity of GABA, a leading neuro-chemical that calms the neurological system. Researchers have determined that progesterone generates a sleep brain wave design very much like that from tranquilizers.”
A important review on this is titled: “Progesterone Reduces Wakefulness in Sleep EEG.” (EEG is clearly an electroencephalogram, which happens to be a technique for understanding the electric current within the brain). The research was done in Munich Germany together with the aim of testing whether replacement therapy with progesterone enhances sleep after menopause. Ten healthy postmenopausal women were assessed at the conclusion as well as the beginning of the study with rest EEG recordings. Progesterone was demonstrated to reduce wakefulness as well as improve sleep.
John R. Lee, M.D. discusses the advantages of progesterone for much better sleep in his book “What The Doctor of yours May not Inform you About Menopause”. He says: “Many of my patients have volunteered that the very first benefit they perceived from utilizing natural progesterone was a better sleep pattern. After years of unsettled rest they today look forward to retiring each night since they realize they are going to enjoy sound sleep and awake rejuvenated in the morning. This is among the reasons I are likely to advise that progesterone cream be applied at bedtime.”
Women must look for an all natural progesterone cream which contains no artificial chemicals, colors, preservatives, fragrances, or maybe mineral oil. Dr. John Lee says: “Even each time a cream includes progesterone, it will not succeed in case it’s not suspended in the proper medium. Products containing mineral oil is going to prevent the progesterone from getting absorbed into the skin. Other treatments haven’t properly stabilized the progesterone, hence it deteriorates over time with exposure to oxygen.”
Natural, body identical progesterone cream carries not any of the side-effects of drug-based hormones. If a women uses a lot, the sole side-effect that might occur is too much drowsiness or perhaps tiredness in the daytime. The best sort of healthy progesterone product just may be in a position to relieve those restless, sleepless nights into calm, peaceful slumber.

References:
1. Book: “Natural Hormone Balance for Women” by Uzzi Reiss, M.D./O.B. GYN.