Providing for the Brain – Optimizing Mental Agility Through Food, Lifestyle and.

I have usually been intrigued by human potential. I have met people who have reached outside of the age of 100 who were still able to appreciate wit and conversation with all those eighty years their junior, as well as marvelled about how they were able to keep their minds clear as well as nimble, whilst others seemed to see merely the opposite – a premature fading of their mental faculties. I definitely want to be in the former family when I hold the 100th birthday party of mine on the seashore in Hawaii in January 2063, and make sure that I am able to go surfing with all the others. Impossible? I don’t understand why. Wasn’t it Paul Bragg who famously died in a surfing accident aged hundred nine, with a mind lab pro brain fog (Read Full Report) that has been as healthy as that of most people in the twenties of theirs? Want to perform the very same? Let us jump in and look at the 10 tasks you need to do in the event that you would like a fit and agile brain to use that fit and agile body.
1. Oxygenate
Oxygen is the most important mind nutrient by far. We are able to last weeks without food, days with no water, but just minutes without air. Make sure that you oxygenate your body and brain by deep breathing in clean environments, avoiding air pollution anywhere possible, cleaning up your interior air with “green” cleaning products and houseplants, and doing exercises regularly. Get into nature any time you can, and concentrate on your breathing. Develop wheatgrass in the house of yours. Do yoga. The way you choose to do it, get the right clean air into your lungs.
2. Try to eat (and drink) the greens of yours
Green foods and juices build the blood. The reason is chlorophyll. Chlorophyll is the molecule that provides the plant its beautiful bright green colour and it’s the closest friend of ours in regard to oxygenation above. The chlorophyll molecule is similar in structure to haemoglobin, the oxygen carrying complex in the red blood cells of ours, the main difference being that, whilst the central ion of chlorophyll is magnesium, in haemoglobin it is iron. The food items highest in chlorophyll are the meals which provide us the greatest tissue oxygenation potential – think wheatgrass juice, blue green algae and sunflower greens for instance, and make use of them every single day to oxygenate the entire body of yours. Leafy green salads also contain chlorophyll, and not almost as wheatgrass as well as the algae.
3. Moisturize!
For those who read my blog posts, you will be mindful of the opinion of mine of sports drinks, which allegedly hydrate us much better compared to water. In the opinion of mine they need to be avoided since many are nothing much more than diluted meal colouring with added artificial sweeteners..
Eighty % of the brain is water. If we’re dehydrated, the brain will not function properly, period. Ensure you’re well hydrated by drinking half a fluid ounce of h20 for each pound of the bodyweight of yours. Drink only clean water (not chlorinated and from a plastic bottle) as well as minimal glycaemic vegetable juices. Cucumber juice is a wonderful way of hydrating yourself, as is coconut water. Avoid coffee and standard tea. Herb teas are a good substitute for regular coffee and tea. Ignore claims that “coffee is great for you” with the contempt that they are entitled to.