Anderson Silva Workout – Exercise & Weight loss program Followed by the MMA.

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at ten wins and it is deemed the absolute best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with the long legs of his, extraordinary endurance, and strength. He’s among the bets athletes in the UFC and works extremely difficult to maintain his chiseled physique and combat shape.
Silva’s exercise strategy includes time focused on cardio, flexibility, grappling / boxing or fighting skills, and weight lifting. The goals of his are building a strong body while keeping within his weight needs and continuing to be quick and fleet-footed.

Cardio
The exercise routine regime of his includes distance running (three – five miles), followed by sessions of high intensity interval training. Usually what this means is shorter (100 meter) sprints, pushups, pull-ups, Exipure prices (dig this) mountain climbers, along with other bodyweight movements designed to stimulate the main nervous system and boost optimum oxygen intake.
Cardio is followed by rigorous stretching including stretching core, legs, and his arms not only to maintain flexibility, but to ensure that his muscles stay capable, limber, and loose of his famous fast strikes.

Niche Lifting
Silva works away with a system which includes major compound lifts for instance squats, deadlifts, and power cleans. A comparable schedule is as follows:

Workout A: 3×5 back squat, 3×5 bench press, 3×5 power clean Workout B: 3×5 back squat, 3×5 overhead press, 1×5 deadlift